Weigh In record (no journal entry) for 11 October 2018
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116.9 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1779 kcal
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Fat: 82.10g | Prot: 58.10g | Carbs: 209.28g.
Breakfast: Brownberry 100% Whole Wheat Sandwich Thins, Hormel Mary Kitchen Homestyle Corned Beef Hash. Lunch: Brownie with Icing. Dinner: Apple Strudel, Jack's Original Supreme Pizza, Ore-Ida Tater Tots. Snacks/Other: Hormel Mary Kitchen Homestyle Corned Beef Hash, Brownberry 100% Whole Wheat Sandwich Thins, Sugared or Glazed Doughnuts. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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