crharrin's Journal, 11 Oct 18

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Weigh In record (no journal entry) for 11 October 2018

78.7 kg Lost so far: 10.6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2018:

1817 kcal

Fat: 89.80g | Prot: 56.63g | Carbs: 187.77g. Breakfast: Starbucks Nonfat Tazo Chai Tea Latte (Tall), Egg Tart. Lunch: Starbucks Cheese & Fruit Bistro Box. Dinner: Sweet Potato Fries, Moxie's Fish Tacos Grilled. Snacks/Other: Betty Crocker Brownies. more...

2285 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Squats (Legs) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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crharrin's Journal, 11 Oct 18

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crharrin's Weight History