Weigh In record (no journal entry) for 11 October 2018
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95.3 kg
Lost so far: 43.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2681 kcal
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Fat: 166.58g | Prot: 100.90g | Carbs: 202.62g.
Breakfast: Royal Farms Western Fries (Small), Mt. Olive Hot Banana Pepper Rings, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Claussen Dill Pickle Spears, Aldi Blue Cheese Crumbles, Safeway Select Greek Feta Vinaigrette, Heinz Apple Cider Vinegar, Tallarico's Hot Hoagie Spread, Lettuce Salad with Assorted Vegetables. Lunch: Provolone Cheese , T. Marzetti Simply 60 Vinaigrette Balsamic , Lettuce Salad with Assorted Vegetables, Roasted Almonds. Dinner: Lettuce Salad with Assorted Vegetables, Trader Joe's Hot & Sweet Cherry Peppers, Safeway Greek Feta Vinaigrette Salad Dressing, Heinz Apple Cider Vinegar, Tostitos All Natural Chunky Salsa (Mild), Great Value Shredded Mild Cheddar Cheese, Tabasco Original Pepper Sauce, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Sargento Ultra Thin Baby Swiss Cheese, Mushrooms, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cauliflower, Tanimura & Antle Bell Peppers, Mt. Olive Hot Banana Pepper Rings, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Coffee, Seneca Foods Granny Smith Apple Chips. more...
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2960 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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