Weigh In record (no journal entry) for 11 October 2018
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1298 kcal
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Fat: 83.72g | Prot: 86.49g | Carbs: 59.39g.
Breakfast: Betânia Leite Desnatado, Avocado, Korin Ovo tipo Grande Vermelho, DIA Queijo Mussarela. Lunch: Zaffari Peito de Frango Grelhado, Korin Ovo tipo Grande Vermelho, Princesa Ovo de Codorna. Dinner: Nestlé Iogurte Natural Integral. Snacks/Other: Qualitá Maçã. more...
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Losing 1.4 kg a Week
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Mikasilva@'s Weight History
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