Weigh In record (no journal entry) for 11 October 2018
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46.2 kg
Lost so far: 8.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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1814 kcal
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Fat: 82.45g | Prot: 58.04g | Carbs: 226.59g.
Breakfast: Fruitkies Peanut Butter Chocolate Bar, D's Naturals Fluffbutter Brownie Batter, Chocolate sunbutter protein bar. Lunch: Pumpkin Cake with Icing, Cabbage, Quino potato salad. Dinner: Cooked Dry Red Kidney Beans, Mushrooms , Calavo Avocado, Cucumber (Peeled) . Snacks/Other: Chocolate sunbutter protein bar. more...
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1758 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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