Weigh In record (no journal entry) for 11 October 2018
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103 kg
Lost so far: 37.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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2350 kcal
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Fat: 107.43g | Prot: 143.21g | Carbs: 199.26g.
Breakfast: Сметана, Творожная Запеканка. Lunch: Мегамарт Печенье Сдобное, Чай, Верес Горошек Зеленый, Куриная Запеканка. Dinner: Мегамарт Печенье Сдобное, Чай, Котлета Свиная, Картофельное Пюре. Snacks/Other: Ekolini Сыр Копченый. more...
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Losing 0.3 kg a Week
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