Weigh In record (no journal entry) for 26 August 2012
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87.4 kg
Lost so far: 1.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 53.58g | Prot: 78.36g | Carbs: 157.05g.
Breakfast: Lowfat All Natural Plain Yoghurt. Lunch: feta, Italian Dry Salami. Dinner: Mozzarella Cheese, egg, rolled barley. Snacks/Other: chocolate chips, peanut butter. more...
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Losing 1.0 kg a Week
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Kevinlyfellow's Weight History
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