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Been doing yoga and eating right. Feeling really good about myself and going to keep up the hard work.
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158.8 kg
Lost so far: 18.2 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1932 kcal
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Fat: 62.24g | Prot: 96.69g | Carbs: 263.47g.
Dinner: Coffee with Soy Milk, Lindt 85% Cacao Intense Dark Chocolate, Bananas, Honeycrisp Apples, Meat Loaf, Brown Rice, Corn, Starbucks Spinach, Feta & Egg White Breakfast Wrap. more...
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4534 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Thomas1807's Weight History
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