Weigh In record (no journal entry) for 11 October 2018
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66.9 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2018:
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3125 kcal
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Fat: 91.51g | Prot: 148.12g | Carbs: 405.91g.
Breakfast: Eurospin Energy Drink Sugar Free, Monster Energy Ultra, Sarchio Crusca di Grano, Prozis Real Whey Panettone. Lunch: Olio Extra Vergine di Oliva, Patate al Forno, Parma Prosciutto Crudo Privato del Grasso Visibile, Pane Integrale. Dinner: Pane Comune, Gocciole Biscotti, Sapori Cantuccini, Olio Extra Vergine di Oliva, Radicchio Rosso, Pizzoli Patatine Surgelate, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Cerealitalia Barretta Day By Day Mirtilli Rossi, Cerealitalia Barretta ai Cereali Yogurt Magro e Frutti di Bosco, Carrefour Barrette di Cereali Albicocca , Tre Mulini Barretta ai Cereali e Cioccolato al Latte. more...
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2124 kcal
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Exercise:
Running - 8/mph - 16 minutes, Running - 7/mph - 20 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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calavera73's Weight History
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