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Whoo hoo! Back down to 140lbs. That surprisingly didn't take too long.
Now for the hard part... getting (and staying) UNDER 140lbs.
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63.5 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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1782 kcal
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Fat: 54.69g | Prot: 95.40g | Carbs: 244.42g.
Breakfast: Bananas, Milk (Nonfat), raisin bran. Lunch: southwestern ranch chips, sargento swiss, sweet relish, miracle whip, roast beef deli slices oscar meyer, orowheat whole wheat. Dinner: Lasagna with Meat, shrimp alfredo. Snacks/Other: Slow Churned Yogurt Blends Vanilla, cashews. more...
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2280 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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 Comments
Wow! congratulation. Keep it up! :D
08 Jun 10 by member: sealion
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Starladesiree's Weight History
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