Weigh In record (no journal entry) for 10 October 2018
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67.2 kg
Lost so far: 2.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1294 kcal
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Fat: 56.75g | Prot: 67.69g | Carbs: 137.43g.
Breakfast: Kraft Beurre d'arachide Crémeux, Café, Lait Entier, D'Italiano Original Thick Slice Bread. Lunch: No Name Chunk Light Tuna, Arctic Gardens Super Sweet Corn, Arctic Gardens Small Peas, Bertolli Extra Virgin Olive Oil. Dinner: Nature Valley Barre Tendre Granola Sucrées et Salées Amandes, Haricots Verts, Pommes de Terre Frites, Blanc de Poulet, Brocoli Cuit (à partir de Frais), Pâtisserie Danoise. Snacks/Other: Yoplait Creamy. more...
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1934 kcal
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Exercise:
Sitting - 8 hours, Watching TV/Computer - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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