Weigh In record (no journal entry) for 10 October 2018
|
65.3 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1237 kcal
|
Fat: 50.92g | Prot: 58.62g | Carbs: 80.42g.
Breakfast: Boiled Egg, Turkey Breast Meat, Coffee with Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dried Prune. Lunch: Sour Cream, Beef Stew Meat, Lettuce Salad with Assorted Vegetables. Dinner: Anheuser-Busch Bud Light Beer, Vodka, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Potato French Fries, Hamburger on Bun. more...
|
|
1800 kcal
|
Exercise:
Walking (brisk) - 4/mph - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|