Weigh In record (no journal entry) for 10 October 2018
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117.3 kg
Lost so far: 12.0 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1771 kcal
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Fat: 73.22g | Prot: 74.92g | Carbs: 215.07g.
Breakfast: Sugared or Glazed Doughnuts, Simply To Go Ham & Cheese Sandwich. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, StarKist Foods Solid White Albacore Tuna, Brownberry 100% Whole Wheat Sandwich Thins. Dinner: Honeycrisp Apples, Hormel Mary Kitchen Homestyle Corned Beef Hash. Snacks/Other: Apple Strudel, Honeycrisp Apples. more...
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Gaining 4.4 kg a Week
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Coach MW's Weight History
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