Weigh In record (no journal entry) for 10 October 2018
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53.5 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1510 kcal
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Fat: 48.77g | Prot: 49.99g | Carbs: 223.21g.
Breakfast: Beatrice Homogenized Milk (3.25%), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Chicken Nuggets, McDonald's Fries (Small), Pogo Pogo Original. Dinner: Babybel Gouda, Country Harvest Whole Wheat Bread. Snacks/Other: Quaker Oatmeal Chocolate Chip Muffin, Chicken, Apples , Mars Mars Bar (Fun Size), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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steady weight
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Jenna.lightning's Weight History
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