Weigh In record (no journal entry) for 10 October 2018
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84.0 kg
Lost so far: 4.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1409 kcal
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Fat: 56.65g | Prot: 51.68g | Carbs: 185.13g.
Breakfast: Butter, Orange Juice. Lunch: Jelly (All Flavors), Wonder 100% Whole Wheat Bread (75g), President's Choice Blue Menu Just Peanuts Smooth Peanut Butter. Dinner: Lucerne Butter, Wonder 100% Whole Wheat Bread (75g), Beef Stew. Snacks/Other: Tim Hortons Cranberry Blueberry Bran Muffin, No Name Mild Cheddar Cheese, Christie Toppables Crackers, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 1.9 kg a Week
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