Weigh In record (no journal entry) for 10 October 2018
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95.8 kg
Lost so far: 15.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1691 kcal
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Fat: 77.61g | Prot: 120.65g | Carbs: 126.14g.
Breakfast: Wonderful Salt & Pepper Pistachios, Activia Mixed Berry Yogurt, McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Great Value Deluxe Stir-Fry, Daisy Low Fat 2% Small Curd Cottage Cheese, Wal-Mart Rotisserie Chicken. Dinner: Great Value Deluxe Stir-Fry, Daisy Low Fat 2% Small Curd Cottage Cheese, Wal-Mart Rotisserie Chicken. Snacks/Other: Guava, Red Baron Classic Crust - Sausage & Pepperoni Pizza, Great Value Dry Roasted Peanuts, Blue Diamond Bold Sriracha Almonds, Wal-Mart Rotisserie Chicken, Mission Flour Tortillas (Fajita Size), Great Value Pepper Jack Cheese Slice, Cuties Mandarin Orange. more...
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Losing 53.7 kg a Week
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ar_razor_backs's Weight History
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