Weigh In record (no journal entry) for 10 October 2018
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100.7 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1182 kcal
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Fat: 76.35g | Prot: 87.14g | Carbs: 34.43g.
Breakfast: Canadian Bacon, Eggs Over Easy w/Ezekiel Toast. Lunch: Aldi Chicken Salad. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) . more...
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steady weight
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Nanofgoat's Weight History
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