Weigh In record (no journal entry) for 10 October 2018
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63.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1330 kcal
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Fat: 49.37g | Prot: 142.88g | Carbs: 71.22g.
Breakfast: Яйцо, Овсяная Крупа. Lunch: Яйцо, Яичный Белок, Куриное Филе, Натбаттер Арахисовая Паста. more...
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Losing 0.0 kg a Week
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