Weigh In record (no journal entry) for 10 October 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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3764 kcal
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Fat: 206.22g | Prot: 113.99g | Carbs: 353.55g.
Breakfast: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Hass Avocado, McCormick Perfect Pinch Salad Supreme, Flavorite Manzanilla Olives, Heinz Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables, Wellsley Farms Blue Cheese Crumble, Lemon Juice, Safeway Select Greek Feta Vinaigrette, Tallarico's Hot Hoagie Spread. Lunch: Coca-Cola Diet Coke (Can), Fresh Gourmet Walnut Pieces Glazed, Trader Joe's Sun-Dried Tomatoes, Newman's Own Balsamic Vinaigrette Dressing, Trader Joe's Organic Baked Teriyaki Tofu, Regina Fine Red Wine Vinegar, Egg Salad, Pesto Sauce, Mozzarella Cheese (Whole Milk) , Stop & Shop Portuguese Rolls, Sam's Club Kaiser Roll, Dole Spring Mix Salad, Rachel's Kettle Chips. Dinner: Tanimura & Antle Brussels Sprouts, Baked or Fried Batter Dipped Onion Rings, Regina Fine Red Wine Vinegar, Heinz Tomato Ketchup, Cheese Sauce , McDonald's French Fries (Small), Olive Oil , Morton Coarse Kosher Salt, Dried Whole Sesame Seeds , Hass Avocado, Wing-Time Buffalo Wing Sauce, Cooked Cauliflower (Fat Added in Cooking), Allagash White Ale, Royal Farms Western Fries (Small). Snacks/Other: Texas Pete Original Hot Sauce, Cauliflower , Mushrooms , Hidden Valley Light Ranch Salad Dressing, Seneca Foods Granny Smith Apple Chips, Coffee, Quaker Rice Cakes - Butter Popcorn. more...
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2946 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Losing 1.6 kg a Week
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me,myselfandi's Weight History
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