Weigh In record (no journal entry) for 10 October 2018
|
63.0 kg
Lost so far: 7.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1026 kcal
|
Fat: 48.88g | Prot: 84.33g | Carbs: 86.43g.
Breakfast: Chop't Avocado, Parmesan Cheese (Shredded), Fried Egg without Fat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. Lunch: Kraft Fat Free Ranch Salad Dressing, Lettuce, Parmesan Cheese (Shredded), Deli Turkey or Chicken Breast Meat, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Equate Whey Protein Supplement, V8 Veggie Blend Healthy Greens. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. Snacks/Other: Plum, Strawberries, Balsamic Vinegar, Olive Oil, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. more...
|
|
1810 kcal
|
Exercise:
Weight Training (moderate) - 29 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|