Weigh In record (no journal entry) for 10 October 2018
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103.5 kg
Lost so far: 45.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1767 kcal
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Fat: 46.07g | Prot: 83.99g | Carbs: 270.97g.
Breakfast: Bagel. Lunch: Benihana Spicy Tuna Hand Roll, Yoshinoya Teriyaki Gyoza, Kabuto Imitation Crab Stick, Vegetable Tempura, California Rolls, Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Fiber One Chewy Bars - Oats & Chocolate. more...
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Losing 0.8 kg a Week
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inmsweantitrust's Weight History
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