Weigh In record (no journal entry) for 10 October 2018
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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695 kcal
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Fat: 42.11g | Prot: 35.03g | Carbs: 41.96g.
Breakfast: Fresh & Easy Breakfast Potatoes, American Cheese, Scrambled Egg (Whole, Cooked) . more...
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Gaining 0.5 kg a Week
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