Weigh In record (no journal entry) for 10 October 2018
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46.5 kg
Lost so far: 7.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1601 kcal
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Fat: 56.38g | Prot: 46.78g | Carbs: 245.89g.
Breakfast: Coffee, So Delicious Coconut Milk Yogurt - Blueberry, Freedom Foods Barley Toasted Muesli Maple and Nuts, Chocolate sunbutter protein bar, Nature Made Multi For Her with Iron & Calcium. Lunch: Five Guys Fries (1/2 Regular), Wing-Time Buffalo Wing Sauce, Avocados , Smashburger Black Bean Burger Patty. Dinner: Chocolate sunbutter protein bar, Fresh Express Cabbage Salad, Quino potato salad. Snacks/Other: Bananas . more...
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1782 kcal
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Exercise:
Walking on 16% incline - 15 minutes, Abdominal (Sit Ups) - 17 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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