Weigh In record (no journal entry) for 10 October 2018
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81 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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578 kcal
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Fat: 4.62g | Prot: 45.75g | Carbs: 87.11g.
Lunch: Salatalık, Hindi Göğsü Eti, Namet Hindi Füme, Reis Basmati Pirinç. more...
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Losing 0.1 kg a Week
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