Weigh In record (no journal entry) for 10 October 2018
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90.4 kg
Lost so far: 0.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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3523 kcal
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Fat: 79.66g | Prot: 333.86g | Carbs: 352.20g.
Breakfast: Apples , Turkey Meat , Europe's Best Asparagus Spears, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Allmax Nutrition Carbion, PVL Iso-Gold, Kraft Smooth Peanut Butter, Mutant Isosurge , Welch's Strawberry Blueberry Blend, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Basmati Rice (Cooked), Ground Turkey, Butternut Winter Squash. Dinner: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
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Losing 13.3 kg a Week
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Irongame8's Weight History
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