Sajhae's Journal, 10 Oct 18

Weigh In record (no journal entry) for 10 October 2018
125.4 kg Lost so far: 21 kg.    Still to go: 15.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:
2156 kcal Fat: 80.17g | Prot: 170.85g | Carbs: 174.35g.   Breakfast: K-Classic Rohschinken Light, Harry Eiweißbrot, Kaffee mit Milch, Ei, Krüger Trink Fix Vanille, Milbona Quark 20%. Lunch: K-Classic Butter Toast, Nixe Sardinen In Tomatensauce. Dinner: Eberswalder Delikatess Zwiebelfleisch, Wiltmann Salami Pure Pute, K-Classic Rohschinken Light, Kaufland Eiweißbrot Low Carb. Snacks/Other: Haribo Süsse Mäuse, Grotemeyer's Konditorei Käsekuchen. more...
3190 kcal Exercise: Fitbit - 24 hours. more...
steady weight

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Sajhae's Weight History


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