Weigh In record (no journal entry) for 10 October 2018
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77 kg
Lost so far: 17.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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877 kcal
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Fat: 31.28g | Prot: 47.17g | Carbs: 100.56g.
Breakfast: Kaiku Caffè Latte Light, Bicentury Sacialis. Lunch: Hacendado Hamburguesa de Seitán, Hacendado Lentejas Cocidas. Dinner: Plátano, Hacendado Pan de Molde Integral, Huevo Frito. more...
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Losing 1.4 kg a Week
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cloddins's Weight History
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