Weigh In record (no journal entry) for 10 October 2018
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53 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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889 kcal
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Fat: 17.49g | Prot: 33.99g | Carbs: 146.42g.
Breakfast: Banane, Malo Fromage Frais 0%, Lidl Fruits Rouges Surgelés, Van Houten Cacao en Poudre, Alpro Lait d'amande Original, Bjorg Flocons d'avoine Complète, Jean Hervé Sirop d'agave, Banane, Alpro Lait d'amande Original, Jardin Bio Beurre de Cacahuètes. Lunch: Salade Verte, Les Croisés Fromage de Chèvre, L'Amandaie Purée de Sésame "Tahin", Quinoa (Cuit), Butternut, Oignons, Zapetti Pois Chiches Cuisinés à l'orientale, Carrefour Escalope de Dinde, Fruit de la Passion, Quaker Golden Muesli, Lidl Fraises Surgelées, Alpro Yaourt Vanille, Banane. more...
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steady weight
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sissouetfifi's Weight History
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