Weigh In record (no journal entry) for 10 October 2018
|
54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1766 kcal
|
Fat: 95.57g | Prot: 104.21g | Carbs: 109.62g.
Breakfast: Nakd Cocoa Coconut. Lunch: AH Excellent Zongedroogde Tomaten, Apetina Feta, AH Pasta Pesto Salade, Spinach Soup, Turkey Burger, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Jumbo Roze Garnalen, Breyers Cookies & Cream, Roasted Almonds, Royal Mail Artisjokharten, Lindahls Kvarg Stracciatella. Snacks/Other: AH Rocky Road. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Almendruzca's Weight History
|