Almendruzca's Journal, 10 Oct 18

Weigh In record (no journal entry) for 10 October 2018
54.5 kg Lost so far: 10.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2018:
1766 kcal Fat: 95.57g | Prot: 104.21g | Carbs: 109.62g.   Breakfast: Nakd Cocoa Coconut. Lunch: AH Excellent Zongedroogde Tomaten, Apetina Feta, AH Pasta Pesto Salade, Spinach Soup, Turkey Burger, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Jumbo Roze Garnalen, Breyers Cookies & Cream, Roasted Almonds, Royal Mail Artisjokharten, Lindahls Kvarg Stracciatella. Snacks/Other: AH Rocky Road. more...
1339 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.4 kg a Week

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Almendruzca's Weight History


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