Weigh In record (no journal entry) for 10 October 2018
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54.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2018:
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1766 kcal
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Fat: 95.57g | Prot: 104.21g | Carbs: 109.62g.
Breakfast: Nakd Cocoa Coconut. Lunch: AH Excellent Zongedroogde Tomaten, Apetina Feta, AH Pasta Pesto Salade, Spinach Soup, Turkey Burger, AH Biologisch Rode Paprika, Cucumber (with Peel), Mixed Salad Greens, Boiled Egg. Dinner: Jumbo Roze Garnalen, Breyers Cookies & Cream, Roasted Almonds, Royal Mail Artisjokharten, Lindahls Kvarg Stracciatella. Snacks/Other: AH Rocky Road. more...
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Losing 1.4 kg a Week
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Almendruzca's Weight History
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