Weigh In record (no journal entry) for 10 October 2018
|
55 kg
Lost so far: 15 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2018:
|
1136 kcal
|
Fat: 55.22g | Prot: 90.00g | Carbs: 64.64g.
Lunch: AH Kipfilet Gerookt, Wasa Vezelrijk Cracker. Dinner: AH Tartaar, Knapperig Gebakken Spekjes, Uien, Slasaus Naturel, Ansjovisfilets met Kappertjes, Witlof, Gekookt Ei. Snacks/Other: AH Stroopwafel. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|