Weigh In record (no journal entry) for 09 October 2018
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84.3 kg
Lost so far: 4.1 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1586 kcal
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Fat: 63.33g | Prot: 56.40g | Carbs: 207.27g.
Breakfast: Mott's Unsweetened Apple Sauce (Container). Lunch: Brown Sugar, Quaker Quick Oats (3-5 Min). Dinner: Jelly (All Flavors), Lactantia Salted Butter, Wonder 100% Whole Wheat Bread (75g), Egg. Snacks/Other: No Name Mozzarella Shredded Cheese, Furlani Garlic Toast - Original, Peek Freans Fruit Cream Biscuits, Nature Valley Roasted Nut Crunch, Oranges, Apples, Danone Oikos Vanilla Greek Yogurt. more...
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Losing 3.2 kg a Week
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