Weigh In record (no journal entry) for 09 October 2018
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100.7 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1183 kcal
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Fat: 75.51g | Prot: 65.92g | Carbs: 62.41g.
Breakfast: Chicken Stir Fry. Lunch: Aldi Chicken Salad. Dinner: Simply Nature Almond Butter, Gala Apples, Creamy Broccoli Soup. more...
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Losing 6.4 kg a Week
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Nanofgoat's Weight History
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