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Doing OK with the diet. Trying to start logging food again. Still headed down the scale and very happy about that. I’ve not been drinking my ketones much recently. Waiting on a new shipment to come in. It is so expensive that I prefer to use it strategically.
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86.7 kg
Lost so far: 4.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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597 kcal
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Fat: 46.74g | Prot: 32.85g | Carbs: 7.59g.
Breakfast: Land O'Lakes Heavy Whipping Cream. Lunch: Butter (Salted) , Broccoli , Sargento Natural Baby Swiss Cheese, Egg. more...
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Losing 0.9 kg a Week
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