Weigh In record (no journal entry) for 25 August 2012
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55.4 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 16.59g | Prot: 138.99g | Carbs: 64.65g.
Breakfast: Egg White , Sweet Potato , Isopure Protein Drink Mix, Steel Cut Oats. Lunch: Boneless Skinless Chicken Breast Tenders, Grillers Chik'n Veggie Patties, Boneless Skinless Chicken Breast Tenders. Dinner: Baby Lima Beans, Deluxe Frozen Stir-Fry Mix, Lean Ground Turkey. Snacks/Other: Isopure Protein Drink Mix. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 17 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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