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booyah!! :D oh i'm so darn happy :)
exercising twice a day really works for me. they're not so intense like insanity workout but i make sure im burning the same no.of calories by working out twice with only longer period of time :)
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 38.58g | Prot: 52.74g | Carbs: 119.71g.
Breakfast: Egg, Brown Rice (Long-Grain, Cooked). Lunch: skyflakes, tuna in oil. Dinner: Sponge Cake, Vegetable Style Instant Noodle Soup, brown rice, egg whites. Snacks/Other: peanuts, banana. more...
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2184 kcal
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Exercise:
Sitting - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 34 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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