Weigh In record (no journal entry) for 08 October 2018
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85.5 kg
Lost so far: 3.6 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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440 kcal
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Fat: 38.00g | Prot: 17.50g | Carbs: 9.00g.
Breakfast: Central Market Coconut Oil, Premiun Orchard Pepitas Unsalted, Tazo Calm Chamomile, HEB Pepperoni Slices, Good Grains Flax Seed Meal. more...
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Losing 0.6 kg a Week
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