Weigh In record (no journal entry) for 09 October 2018
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116.7 kg
Lost so far: 12.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1997 kcal
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Fat: 117.90g | Prot: 118.47g | Carbs: 124.12g.
Breakfast: Boiled Egg, Thomas' Bagel Thins - 100% Whole Wheat. Lunch: Banquet Beef Pot Pie. Dinner: Fried Chicken Wing No Coating, Hershey's Milk Chocolate Bar (Snack Size), Panda Express Thai Cashew Chicken, Panda Express Broccoli Beef. more...
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Losing 8.3 kg a Week
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Coach MW's Weight History
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