Weigh In record (no journal entry) for 09 October 2018
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101.8 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1778 kcal
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Fat: 47.45g | Prot: 134.79g | Carbs: 229.38g.
Breakfast: Well Pict Strawberries, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Land O'Lakes Traditional Half & Half. Lunch: Zespri SunGold Kiwifruit, Jimmy John's #7 Gourmet Smoked Ham Club, Kirkland Signature Smoked Salmon, Chicken, Butter, Great Value Vegetable Medley. Dinner: Acorn Winter Squash. more...
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Gaining 0.6 kg a Week
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marksmith176's Weight History
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