Weigh In record (no journal entry) for 09 October 2018
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72 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1340 kcal
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Fat: 54.42g | Prot: 66.52g | Carbs: 152.37g.
Breakfast: Dried Fig, Natto, Instant Tofu Miso Soup (Soybean Paste with Tofu), Extra Virgin Olive Oil, Coffee, Fried Egg. Lunch: White Rice, Vegetable Soup (Home Recipe), Rice Noodles (Cooked), Beef and Vegetables in Soy-Based Sauce (Mixture). Dinner: House Salad, The Silver Palate Organic Shiitake Mushroom and Sesame Salad Dressing, 20/20 Lifestyles High Protein Weight Loss Ready to Drink Shake - Chocolate. Snacks/Other: Cookie, Japanese Pear, Halls Cough Drops. more...
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2100 kcal
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Exercise:
Circuit Training - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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KagoshimaDreamin17's Weight History
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