Weigh In record (no journal entry) for 09 October 2018
|
53.5 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1974 kcal
|
Fat: 85.24g | Prot: 72.77g | Carbs: 245.71g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Beatrice Homogenized Milk (3.25%). Lunch: Pogo Pogo Original. Snacks/Other: Quaker Oatmeal Chocolate Chip Muffin, Chicken Breast, Kraft Smooth Light Peanut Butter, Island Farms Chocolate Ice Cream, M & M's Milk Chocolate Candies, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Mars Mars Bar (Fun Size). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jenna.lightning's Weight History
|