Weigh In record (no journal entry) for 09 October 2018
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1138 kcal
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Fat: 50.51g | Prot: 62.44g | Carbs: 117.40g.
Breakfast: DIA Queijo Mussarela, Tapioca Tapioca, Banana. Lunch: Spoleto Abobrinha Cozida, Qualitá Ovos de Codorna, Subway Alface, Orange, Zaffari Peito de Frango Grelhado. Snacks/Other: Betânia Leite Desnatado, Avocado. more...
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3057 kcal
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Exercise:
Gym - 30 minutes, Elliptical - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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Mikasilva@'s Weight History
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