Weigh In record (no journal entry) for 09 October 2018
|
122.3 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1092 kcal
|
Fat: 42.90g | Prot: 51.82g | Carbs: 123.19g.
Breakfast: Coffee with Cream, Activia Probiotic Blueberry Yogurt. Lunch: McDonald's Egg McMuffin. Snacks/Other: Harvest Snaps Snapea Crisps. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteLies's Weight History
|