|
It's nice to see what exercise can do and to see the scale go down a little is a reward for my efforts ie: getting up at 5 AM to make time for it.
|
89.4 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
1584 kcal
|
Fat: 20.22g | Prot: 62.00g | Carbs: 250.69g.
Breakfast: diet mountain dew , all bran , banana. Lunch: mountain dew, Mini Pretzels. Dinner: pudding, alcohol, water, mayo,light, subway club. Snacks/Other: water. more...
|
|
2519 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angie1973's Weight History
|