Weigh In record (no journal entry) for 09 October 2018
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67.3 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1549 kcal
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Fat: 28.04g | Prot: 88.26g | Carbs: 228.98g.
Breakfast: Monster Energy Ultra, Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), Sarchio Crusca di Grano, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Fagiolini Bolliti, Tre Mulini Tortiglioni, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Domori Cacao 100%, Casa Marrazzo Peperoni Grigliati, Cipolle Rosse, Novi Nero Nero 99%, Pane Integrale, Il Bracere Carne alla Tartara, Carrefour Senape. Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0%, San Carlo Classica, Cerealitalia Barretta Day By Day Mirtilli Rossi, Pere, Tre Mulini Barretta ai Cereali e Cioccolato al Latte. more...
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1648 kcal
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Exercise:
Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 49 minutes. more...
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Losing 3.5 kg a Week
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calavera73's Weight History
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