Weigh In record (no journal entry) for 09 October 2018
|
92.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
3617 kcal
|
Fat: 87.26g | Prot: 335.73g | Carbs: 359.51g.
Breakfast: Apples , Butternut Winter Squash , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Kirkland Signature Ground Turkey, PVL Iso-Gold, Allmax Nutrition Carbion, Kraft Smooth Peanut Butter, Mutant Isosurge , Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Butternut Winter Squash , Basmati Rice (Cooked). Dinner: Europe's Best Asparagus Spears, Heinz Ketchup No Sugar Added, Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Greek Yogurt (Cup), Iso-Gold. more...
|
Gaining 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|