adff's Journal, 09 Oct 18

vrouwendingen 😶
55.2 kg Lost so far: 14.8 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:
620 kcal Fat: 7.67g | Prot: 13.18g | Carbs: 112.97g.   Breakfast: Wasa Vezelrijk Cracker. Lunch: Peren, Zespri Kiwi Green. Snacks/Other: Quaker Havermout To Go, Wasa Vezelrijk Cracker. more...
1625 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.5 kg a Week

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