Weigh In record (no journal entry) for 09 October 2018
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1728 kcal
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Fat: 54.46g | Prot: 102.11g | Carbs: 202.18g.
Breakfast: Graines de Chia Séchées, Pommes, Bjorg Flocons d'avoine Nature Bio, Envia Fromage Blanc 0%. Lunch: Andros Liégeois Pomme Abricot, Aldi Poisson Sauce Citron et Son Riz, Endive, Filet de Perche. Dinner: Mont Blanc Crème Dessert Chocolat, Juraflore Comté 15 Mois, Pain, Échalotes, Vinaigre (Cidre), Rustica Huile de Noix, Endive, Sodeb'O Pizza Ovale Jambon Fromages. more...
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Losing 8.4 kg a Week
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 Comments
Tu vois, je te l'avais dit hier que tu allais bientôt perdre.
09 Oct 18 by member: framboise6263
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