Weigh In record (no journal entry) for 09 October 2018
|
86 kg
Lost so far: 5.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
2115 kcal
|
Fat: 53.48g | Prot: 167.49g | Carbs: 238.07g.
Breakfast: GREEN FARMS KERNEL BASMATI WHITE RICE, العلالي معجون طماطم, قودي طماطم مقطعة في عصير الطماطم, Red Onions, Pink Lentils, Coopoliva Gold Extra Virgin Olive Oil, Skinless Chicken Breast. Lunch: Strawberries, المراعي حليب خالي من اللاكتوز, MYPROTEIN Impact Whey Protein UNFLAVORED, Banana, جرينز مسحوق الفانيلا. Dinner: Egg White, Puck بوك Cheese Slices Low Fat, المطرود خبز قمح. Snacks/Other: KDD شراب الفواكه المشكلة ( كوكتيل ), Zespri Sun Gold Kiwi Fruit New Zealand 3279, Dry Roasted Salted Almonds, Nestle Kit Kat, الصافي زبادي أكتيفيا لايت. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|