Weigh In record (no journal entry) for 08 October 2018
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54.0 kg
Lost so far: 14.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1496 kcal
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Fat: 54.22g | Prot: 82.54g | Carbs: 171.47g.
Breakfast: Kellogg's Vector Protein Bites, Beatrice Homogenized Milk (3.25%). Lunch: Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Beef Steak. Snacks/Other: Island Farms Chocolate Ice Cream, Penne, Kirkland Signature Whole Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Losing 3.2 kg a Week
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Jenna.lightning's Weight History
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