Weigh In record (no journal entry) for 08 October 2018
|
72.6 kg
Lost so far: 18.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1311 kcal
|
Fat: 50.98g | Prot: 73.55g | Carbs: 141.23g.
Breakfast: Sugar, 1% Fat Milk, Quaker Quick Oats, Country Crock Shedd's Spread Original, Hill Country Fare Thin Sliced Enriched Bread, Egg. Lunch: Brown Rice, Great Value Olive Oil Cooking Spray, Chicken Breast, Marketside Stir Fry Medley. Dinner: Mexican Rice, Lettuce, Enchilada with Beef and Cheese. Snacks/Other: Great Value Caramel Cappuccino Mix, Daisy 4% Small Curd Cottage Cheese, Dole Crushed Pineapple in 100% Pineapple Juice. more...
|
|
1995 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, Stair Climber (Stepper) - 17 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brittneyx92's Weight History
|